• By: admin
• April 13, 2023, 6:56 p.m.

2 min read

Ways to Build Up Your Prayer Life by Habit Stacking

This practice can work wonders—literally—in the life of anyone who wants to pray more often or more regularly. Here are just a few examples:

 

1)  If you use mouthwash, you’re supposed to swish it for a minute. That can seem like an interminably long time, but if you slowly pray The Lord’s Prayer or hum a hymn such as the Doxology, you’ll soon automatically pray while swishing, every time.

 

2)  Do you sit in the same place every evening to turn on the television? Why not place the remote under your Bible or a favorite devotional book (such as Guideposts’ Pray a Word a Day)? Read, then watch TV. Return the remote to its place; you’ll always know where to find it. And soon you’ll be in the habit of doing some spiritual reading before television watching.

 

3)  Are there people you call regularly? Tell yourself, “I will say a prayer for this person before I press call.”

 

4)  Are there people who call you regularly? Change their ringtone to something that will prompt a quick prayer before or when you answer (such as chiming church bells).

 

5)  How often do you open Facebook or another social media site? Determine to pray for the first friend whose photo pops up before you start scrolling.

 

6)  Do you pour yourself a cup of coffee or tea each morning and wait for it to cool? Why not resolve, “While waiting for my cuppa to cool, I will pray for my family.”

 

These are all such small measures. But they can make a huge difference, especially as you stack or daisy-chain spiritual habits to things you already do on a regular basis. Even if none of the above quite fit your situation, give some thought to your existing habits and the prayer routine you’d like to develop. Finding ways to connect current and future habits will easily help you become more prayerful in your daily life.

Tags:

Prayer

Christian Discipline

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